Guided Relaxation

Guided relaxation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. You can also use it to relax and cope with stress by refocusing your attention on something calming.

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Guided Relaxation is offered at the end of my Wednesday Foam Roller Pilates class and also as an online class.

Equipment you need:

  • 2 Pillows

  • 1 light weight blanket

  • 1 yoga / pilates mat

  • Eye mask - optional

Client Feedback

The guided relaxation class is my haven for an hour. I can share my why I need to,  either with others or in my journal.  Rhian’s voice and journey of relaxation are incredible and I feel so tranquil after.  I absolutely love the class and it helps me tremendously.  I would highly recommend it.  Thank you Essence Studio and the amazing Rhian

Client Feedback

Beautifully delivered by Rhian.  An opportunity to relax and go deep into yourself through gentle exercise, breath work and a guided mediation. The ultimate in Mindfulness! I always feel completely rested in mind and body when it finishes. Lovely experience!

Client Feedback

I would like to thank you for your lovely guided relaxation class.  During a stressful time I have found that this class has given me a real sense of calm and peace and after attending these classes I am now learning to take sometime for myself and relax with your help.  I’m so looking forward to my next class.