News From Essence Garden Studio

I am excited to share with you that from Friday 19th April I will be running a Mixed Ability Pilates class at the Enchanted Studio in Bisley.  Those of you who have attended my workshops this last year will be familiar with the Enchanted Studio and know what a lovely space it is.  Like Essence Garden Studio the Enchanted Studio creates an environmnet where you can switch off from the outside world and allow yourself time to focus on the principles of Pilates; Breath, Centering, Control, Precision, and Flow.

I would like to invite you to join me for this 1 hour  Mixed Ability energising and flowing class that will work your whole body.  Class members are encouraged to work with the body they have today and to not compare themselves to the person on the mat next to them, or on how they have moved in previous weeks.  Each and every one of us is unique and we must remind ourselves that external factors can impact how we feel within our bodies.  If we are stressed, injured, tired we will move differently.  Depending on where we are in our monthly cycle will play a factor in how our body needs to and wants to move.  I will other you options throughout the class to progress or modify a movement, depending on how your body feels on that day.  This class is designed  to strengthen and mobilize the body, and my aim for you is that you feel better when you walk out of the class compared to when you walked in.

From Friday 19th April 2024

Mixed Ability Pilates - 9:30am - The Enchanted Studio, Bisley

Email - [email protected]