Gentle Flow (Beginners) Pilates

Our Gentle Flow Beginner mat Pilates class is suitable for those who want a gentle introduction to Pilates and a re-introduction to exercise at a slower pace.  

Our mixed ability mat Pilates class (with Props) is suitable for people who have completed a beginner course or have experience of Pilates.  Class members are encouraged to progress at their own level with options given throughout the class to progress or modify. Why add props? Pilates props can enhance and/or support your pilates practice. They may make an exercise more challenge by creating instability or shift your focus away from the physical aspect of the movement to the technical.